Initial Consultation
In my experience, many people only take the step towards psychotherapy after having tried for a long time to overcome their challenges alone or in other ways. Seeking help is a significant moment. Hope is often mixed with worry: Will this really help me? Who will be sitting across from me? What can I expect? On this page, I would like to provide you with some orientation and show you what to expect during an initial consultation.
Getting to Know Each Other
The first conversation is primarily about one question: Can we imagine working together? In doing so, we clarify four essential points:
- Is psychotherapy the right path for your current challenges?
- Can I support you in achieving your goals?
- Do you feel comfortable and understood with me?
- Do the organizational conditions (time, costs, etc.) fit for both of us?
I am convinced that therapy can only be successful if we can answer these four questions with a clear Yes.
Nervousness Before the Appointment
It is completely natural to be nervous before the first appointment. To be honest: I feel the same way. Every first meeting is also a special moment for me, full of curiosity about what you bring with you. We structure the beginning however is most comfortable for you: Either you start right away, or I introduce myself first. Feel free to share only what feels right to you in that moment.
Next Steps
After our conversation, you will have a better sense of what working together could look like. You don’t have to decide immediately—often it is good to let the impression settle for a while. If we notice that working together is not the ideal path, I will gladly support you in finding alternatives. Ultimately, it is not about you doing therapy with me, but that you get the help that is right for you and feels good.
Ready to make an appointment?
I hope this information helps you a little to alleviate any questions or uncertainty before an initial consultation. We can also gladly clarify further questions via a phone call or by email.